From training plan to start line confidence
Prep combines your training load, fueling history, and race targets to generate adaptive fuel plans in minutes.
1
Sync your data
Connect Strava, intervals, or your training calendar. Prep instantly reads intensity, session duration, and weekly structure.
2
Generate a race-specific fuel plan
Choose race type and goal pace. Prep maps carbs, sodium, hydration, and caffeine with precise timing guidance.
3
Adapt as your block evolves
When workouts move or intensity changes, Prep rebalances your plan and highlights only what needs to change.
Inside every recommendation
A plan you can execute under race pressure
- Exact intake timing by course segment
- Simple alternates if weather or pace shifts
- Race-week reminders synced to your calendar
Fuel execution preview
Carbs/hr
88g
Sodium/hr
650mg
Common questions
Do I need training data to get started?
+Can I adapt plans for hot weather races?
+Will this work for marathon and triathlon?
+Ready to see your race-day plan in action?
Create your free account and generate your first fueling strategy in under five minutes.