Weekly Carbs
342g
+12% vs target
The Prep loopPlan on phone or web.
Plan on phone or web.
Clean execution — wrist optional.
Every level of endurance athlete, one plan. Build in the browser or on mobile, pair a Garmin for wrist cues, or run Performance mode straight from the phone — same plan, same execution.
Phone Web app Garmin (optional)
9:41
Fuel windowRace week
IRONMAN 70.3Sat · 6d
360g carbs
Carbs72%
Fluids58%
Sodium84%
Targets locked
Same plan
ArmedIM 70.3
NextBike T1+ 60g
04:58
01 · Plan in detail
Targets that behave like a plan.
Lock carbs, fluids, and sodium for every phase of race week. Prep keeps them tied to the real load.
Fuel windowMacro targetsRace-week math
01 · Fits your training
Training load folds in automatically.
Strava, TrainingPeaks, and Garmin feeds keep the week honest — fuel shifts before you do.
StravaTrainingPeaksAuto-adjust
01 · Race day
Performance mode — phone or wrist.
Cues roll live on the phone. Reach for it when you need it, or pair a Garmin — identical plan, same timing.
Performance modePhone or watchWeb sync
02 · Armed
The next move sits on the bezel.
Already loaded for race week. Glance the watch, know what's next — zero thinking required.
Next cueRace weekConnect IQ
02 · Active intake
Live fuelling as the race unfolds.
Every cue arrives on time. Mark it done with a flick, stay ahead of the deficit.
Live intakeTap-to-logOn-plan
No watch? No problem. Performance mode runs the same race-day sequence from the phone — same cues, same timing.
Built with beta athletes
Endurance athletes are shaping Prep, session by session — their feedback sets every default.
Meets your stack
Strava for load, Garmin for execution, TrainingPeaks for structure — already where you work.
Private beta
Limited cohorts, early pricing locked in. Request an invite and we’ll add you to the next wave.
Product promise
Take as much prep off your plate before the race as possible — starting with nutrition.